• Youth Month Feature: Tiffany Keep

    Youth Month Feature: Tiffany Keep

    As part of Youth Month, we’re getting to know our ambassadors and sharing their stories with you. This week Tiffany Keep takes us on a journey of creativity and cycling. Who is Tiffany Keep? I grew up in Durban, Kwa-Zulu Natal, on the East Coast of South Africa. My dad actually introduced me to the sport when I was just three years old, and...
  • Fitness Tips From The Sox Crew

    Fitness Tips From The Sox Crew

    Staying fit during the lockdown has its challenges but the Sox Crew shared some fitness tips and training advice on how they are motivated to exercise and how you can train at home with little to no equipment. HB Kruger –  Professional Road Cyclist  How are you staying fit during the lockdown? I’ve been quite active during the lockdown and one thing that has...
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